Name: Grilled Chicken Wrap with Avocado Hummus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 4 large whole-wheat tortillas; 1 lb chicken breast; 1 tsp smoked paprika; 1 tbsp olive oil; 2 cups baby spinach; 1 cup shredded carrots; 1 can chickpeas, drained; 1 ripe avocado; 2 tbsp lemon juice; 1 clove garlic, minced

Quick Summary

A fresh, high-protein lunch featuring seasoned grilled chicken, crisp vegetables, and a smooth avocado-chickpea spread. Ready in under 40 minutes.

Ingredients

The Wrap

4 large whole-wheat tortillas
1 lb chicken breast, thinly sliced
1 tsp smoked paprika
1 tbsp olive oil
2 cups baby spinach
1 cup shredded carrots

Avocado Hummus

1 can (15oz) chickpeas, drained
1 ripe avocado, pitted
2 tbsp lemon juice
1 clove garlic, minced
2 tbsp water (to thin)
Salt and black pepper to taste

Preparation

1. Season chicken with paprika, salt, and pepper. Grill over medium-high heat for 4–5 minutes per side until cooked through. Let rest.
2. In a food processor, pulse chickpeas, avocado, lemon juice, garlic, and water until smooth. Adjust seasoning.
3. Warm the tortillas briefly in a dry pan.
4. Spread a generous layer of avocado hummus on each tortilla.
5. Top with grilled chicken, spinach, and carrots. Fold in the sides and roll tightly.

Stewart's Secret: For the best texture, ensure your chicken rests for at least five minutes before slicing. This keeps the juices inside the meat rather than soaking into your wrap.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	38g
Fat	16g
Carbs	42g

Frequently Asked Questions

Can I make the avocado hummus ahead of time?

Yes, but consume within 24 hours to prevent the avocado from oxidizing and changing color.

Is this gluten-free?

Use a gluten-free wrap or a large collard green leaf to make this dish entirely gluten-free.

How do I keep the wrap from getting soggy?

Layer the spinach between the hummus and the chicken to act as a moisture barrier.

Grilled Chicken Wrap with Avocado Hummus

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

The Wrap

Avocado Hummus

Preparation

Nutrition Snapshot

Frequently Asked Questions

Can I make the avocado hummus ahead of time?

Is this gluten-free?

How do I keep the wrap from getting soggy?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews