DinnerHealthy EatingHigh ProteinGluten FreeQuick Recipes
Grilled Lemon-Herb Chicken over Crisp Baby Arugula
15 mins
Easy
4 Servings
This dish is a celebration of simple, honest ingredients coming together. It offers a bright, refreshing meal that leaves you feeling energized rather than weighed down.
A light, nutrient-dense meal pairing succulent grilled chicken with peppery arugula, finished with a bright lemon vinaigrette. Perfect for a quick, high-protein weeknight dinner.
Don't skip the resting step. Letting the meat sit allows the juices to redistribute, ensuring every bite is tender and moist.
| Calories | 450 kcal |
| Protein | 52g |
| Fat | 18g |
| Carbs | 8g |
Yes, cooked chicken keeps well in the fridge for up to 3 days. Slice it right before serving.
Yes, this recipe is naturally gluten-free. Always check your balsamic glaze label to ensure no thickeners were added.
Toasted walnuts or sunflower seeds provide a wonderful crunch if you don't have pine nuts on hand.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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