Name: Grilled Miso Tofu Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 14oz extra-firm tofu; 2 tbsp avocado oil; 4 cups baby spinach; 1 cup shredded red cabbage; 1 cucumber; 1/4 cup radishes; 2 tbsp white miso paste; 1 tbsp rice vinegar; 1 tsp grated ginger; 1 tsp maple syrup; 1 tsp toasted sesame oil

Quick Summary

A high-protein, plant-based dinner that balances charred, savory tofu with a crisp mix of greens and a creamy, umami-rich miso ginger dressing. Ready in 35 minutes.

Ingredients

The Tofu & Greens

14oz extra-firm tofu, pressed
2 tbsp avocado oil
4 cups baby spinach or arugula
1 cup shredded red cabbage
1 sliced cucumber
1/4 cup sliced radishes

The Miso Dressing

2 tbsp white miso paste
1 tbsp rice vinegar
1 tsp grated fresh ginger
1 tsp maple syrup
2 tbsp warm water
1 tsp toasted sesame oil

Method

1. Press the tofu. Wrap the block in a clean kitchen towel and place a heavy skillet on top for 15 minutes to remove excess moisture.
2. Season and grill. Slice the tofu into 1/2-inch slabs. Brush lightly with oil and grill over medium-high heat for 4 minutes per side until golden marks appear.
3. Whisk the dressing. In a small bowl, whisk the miso, vinegar, ginger, syrup, sesame oil, and water until smooth.
4. Assemble. Toss the greens, cabbage, and cucumber in a large bowl. Top with warm grilled tofu and drizzle generously with the dressing.

Stewart's Secret: To achieve a truly crispy exterior without burning the miso, press your tofu extremely well. Drier tofu grills faster and retains a better texture.

Nutrition Snapshot

Calories	450 kcal
Protein	25g
Fat	22g
Carbs	18g

Frequently Asked Questions

Can I make this ahead?

Yes, keep the dressing separate and store the grilled tofu in the fridge for up to three days.

Is this gluten-free?

Ensure your miso paste is certified gluten-free, as some contain barley.

What can I substitute for tofu?

Tempeh or grilled chickpeas work beautifully as protein-rich alternatives.

Grilled Miso Tofu Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

The Tofu & Greens

The Miso Dressing

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Is this gluten-free?

What can I substitute for tofu?

Nutrition Information

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