Name: Grilled Shrimp and Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 lb large shrimp; 1 cup uncooked quinoa; 2 cups vegetable broth; 1 cucumber, diced; 1/2 red onion, chopped; 1 cup cherry tomatoes; 1/4 cup fresh parsley; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp smoked paprika

Quick Summary

This salad combines succulent, smoky grilled shrimp with fluffy quinoa, fresh cucumbers, and a bright lemon-herb dressing. It is naturally gluten-free and perfect for a quick, nourishing dinner.

Ingredients

1 lb large shrimp, peeled and deveined
1 cup uncooked quinoa
2 cups water or vegetable broth
1 cucumber, diced
1/2 red onion, finely chopped

1 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp smoked paprika

Preparation Steps

1. Rinse quinoa thoroughly. Combine with broth in a pot, bring to a boil, then simmer covered for 15 minutes until fluffy. Let it cool.
2. Toss shrimp with olive oil, paprika, salt, and pepper. Heat your grill or pan over medium-high heat.
3. Cook shrimp for 2–3 minutes per side until pink and opaque. Set aside.
4. In a large bowl, whisk lemon juice and olive oil to create the dressing. Add the cooked quinoa, vegetables, and parsley.
5. Gently fold in the grilled shrimp and serve at room temperature.

Stewart's Secret: For the best texture, let your quinoa cool completely before adding the vegetables. This prevents the greens from wilting and keeps the flavors sharp.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	32g
Fat	16g
Carbohydrates	42g

Frequently Asked Questions

Can I make this ahead of time?

Yes. Keep the dressing separate until just before serving to maintain freshness.

Is this meal dairy-free?

Absolutely. This recipe uses olive oil and lemon juice, making it naturally dairy-free.

What can I use instead of quinoa?

Couscous or farro work well as textured grains if you prefer them over quinoa.

Grilled Shrimp and Quinoa Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Steps

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this meal dairy-free?

What can I use instead of quinoa?

Nutrition Information

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Stewart Lucas

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