Grilled Tofu and Sesame Mixed Greens

Quick Summary

A vibrant, plant-based salad featuring firm, pressed tofu seared until golden. Tossed with a ginger-sesame dressing and fresh greens, it makes for a perfect high-protein lunch or light dinner.

Ingredients

Method

1. 1. Press the tofu for 15 minutes to remove moisture. Cube into bite-sized pieces.
2. 2. Heat a non-stick pan over medium heat. Sear tofu until all sides are golden brown and firm.
3. 3. Whisk the oil, vinegar, and soy sauce in a small bowl until emulsified.
4. 4. Combine greens, carrots, and cucumber in a large bowl. Add tofu and drizzle with dressing. Sprinkle with seeds.

Nutrition Snapshot

FAQ

Can I make this ahead of time?

Yes, but keep the dressing separate until ready to serve to keep the greens crisp.

Is this recipe gluten-free?

Use tamari instead of soy sauce to make this dish completely gluten-free.

What greens work best?

A mix of arugula and baby spinach provides a nice balance of peppery and mild flavors.