Quick RecipesHealthy EatingLunchVegetarianHigh Fiber
Grilled Vegetable and Feta Wrap
15 mins
Easy
4 Servings
Bring the vibrant colors of the garden to your table with this grilled vegetable wrap. It is a satisfying, textured meal that proves healthy eating is both simple and deeply rewarding.
This Mediterranean-inspired wrap features charred, tender vegetables, creamy feta, and a bright herb spread. It provides a perfect balance of fiber, healthy fats, and protein for a sustaining midday meal.
For a tighter wrap that holds together during your commute, briefly sear the folded seam of the wrap face-down on the grill for 30 seconds before serving.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 14g |
| Fat | 18g |
| Carbohydrates | 58g |
Yes. Keep the grilled vegetables in an airtight container for up to 3 days. Assemble the wrap just before eating to keep the tortilla fresh.
Goat cheese or a firm pressed tofu works well if you prefer a different flavor profile.
I recommend eating them fresh. Freezing grilled vegetables often results in a soggy texture once thawed.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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