Name: Hearty Black Bean Chili
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 2 cans (15oz) black beans, rinsed; 1 large yellow onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 can (14oz) diced tomatoes; 2 tbsp tomato paste; 1 tbsp chili powder; 1 tsp ground cumin; 2 cups vegetable broth; 1 tbsp olive oil

Quick Summary

This recipe focuses on whole-food ingredients to create a fiber-rich, high-protein meal. It requires minimal active time and yields a deeply satisfying flavor profile.

Ingredients

2 cans (15oz) black beans, rinsed
1 large yellow onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
1 can (14oz) diced tomatoes

2 tbsp tomato paste
1 tbsp chili powder
1 tsp ground cumin
2 cups vegetable broth
1 tbsp olive oil

Method

Sauté: Heat olive oil in a large pot over medium heat. Add onion and bell pepper, cooking until softened, about 5 minutes.
Bloom: Stir in garlic, chili powder, cumin, and tomato paste. Cook for 2 minutes to release the aromatics.
Simmer: Add beans, tomatoes, and broth. Bring to a boil, then reduce heat and simmer partially covered for 25 minutes.
Serve: Taste for salt and pepper. Ladle into bowls and enjoy warm.

Stewart's Secret: For a thicker, more velvety texture, use a fork or potato masher to crush about one-fourth of the beans directly in the pot once the chili is nearly done.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	25g
Carbohydrates	45g
Fat	15g

Frequently Asked Questions

Can I make this in a slow cooker?

Yes. Combine all ingredients and cook on low for 4–6 hours.

Is this recipe freezer-friendly?

Absolutely. It keeps well in an airtight container for up to three months.

What can I use for toppings?

Fresh cilantro, sliced avocado, or a dollop of Greek yogurt work beautifully.

Hearty Black Bean Chili

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this in a slow cooker?

Is this recipe freezer-friendly?

What can I use for toppings?

Nutrition Information

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