Hearty Black Bean Power Bowl

Quick Summary

A simple, plant-forward meal that delivers sustained energy. Ready in 25 minutes, this black bean bowl is packed with complex carbohydrates and 15 grams of protein per serving.

Ingredients

Method

1. 1. Gently warm the rinsed black beans in a small pan with a splash of water and a pinch of cumin.
2. 2. Divide the warm brown rice evenly into four bowls.
3. 3. Arrange the beans, tomatoes, red onion, and avocado slices atop the rice.
4. 4. Drizzle with olive oil and a generous squeeze of fresh lime juice. Top with cilantro.

Nutrition Snapshot

Frequently Asked Questions

Can I prep these ahead?

Yes. Keep the avocado separate until the very end to prevent browning.

Is this recipe gluten-free?

Absolutely. It is naturally gluten-free and vegan.

What can I substitute for brown rice?

Quinoa or farro work excellently if you want a different texture.