Hearty Brown Rice & Black Bean Power Bowl

Quick Summary

A fiber-packed, plant-based bowl that combines nutty brown rice with protein-rich black beans. It’s a perfect meal-prep staple that provides sustained energy for your afternoon.

Ingredients

Method

1. 01. Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until softened, about 3 minutes.
2. 02. Stir in the black beans, cumin, and smoked paprika. Cook for 5 minutes, allowing the spices to coat the beans evenly.
3. 03. Portion the warm brown rice into four bowls.
4. 04. Top each bowl with the seasoned beans, fresh avocado slices, and a generous squeeze of lime juice. Sprinkle with cilantro before serving.

Nutrition Snapshot

FAQ

Can I make this ahead of time?

Absolutely. Store the bean mixture and rice in airtight containers in the fridge for up to 4 days.

Is this dish gluten-free?

Yes, all ingredients used are naturally gluten-free.

What can I add for extra crunch?

Toasted pumpkin seeds or diced radishes add a wonderful texture to the dish.