Healthy EatingLunchVegetarianVeganGluten FreeHigh ProteinQuick Recipes
Hearty French Lentil Salad with Fresh Herbs and Lemon
25 mins
Easy
This vibrant lentil salad brings satisfying texture and brightness to your table. It is the perfect balance of earthy protein and crisp, garden-fresh vegetables, designed to fuel your day with ease.
A fiber-rich, plant-based meal featuring French green lentils, crunchy cucumbers, and a zesty lemon-dijon vinaigrette. It keeps perfectly in the fridge, making it a reliable choice for healthy lunches all week.
Add the dressing while the lentils are still slightly warm. This helps the grains absorb the flavors more deeply, resulting in a much more satisfying bite.
| Calories | 450 kcal |
| Protein | 22g |
| Carbohydrates | 58g |
| Fat | 14g |
Yes. Drain and rinse canned lentils well to remove excess sodium before adding to the salad.
This salad stays fresh in an airtight container for up to 4 days in the refrigerator.
Yes, this recipe is naturally gluten-free, vegan, and dairy-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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