
This vibrant lentil salad brings satisfying texture and brightness to your table. It is the perfect balance of earthy protein and crisp, garden-fresh vegetables, designed to fuel your day with ease.
A fiber-rich, plant-based meal featuring French green lentils, crunchy cucumbers, and a zesty lemon-dijon vinaigrette. It keeps perfectly in the fridge, making it a reliable choice for healthy lunches all week.
Add the dressing while the lentils are still slightly warm. This helps the grains absorb the flavors more deeply, resulting in a much more satisfying bite.
| Calories | 450 kcal |
| Protein | 22g |
| Carbohydrates | 58g |
| Fat | 14g |
Yes. Drain and rinse canned lentils well to remove excess sodium before adding to the salad.
This salad stays fresh in an airtight container for up to 4 days in the refrigerator.
Yes, this recipe is naturally gluten-free, vegan, and dairy-free.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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