Name: Hearty Garden Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Healthy
Ingredients: 1 cup dried brown lentils; 1 tbsp olive oil; 1 medium yellow onion, diced; 2 carrots, sliced into rounds; 2 stalks celery, chopped; 3 cloves garlic, minced; 1 tsp dried thyme; 4 cups low-sodium vegetable broth; 2 cups fresh kale, chopped; Salt and pepper to taste

Quick Summary

A plant-based, fiber-rich soup that balances earthy brown lentils with aromatic vegetables. Perfect for meal prep and easy weeknight dinners.

Ingredients

1 cup dried brown lentils, rinsed
1 tbsp olive oil
1 yellow onion, diced
2 carrots, sliced
2 celery stalks, chopped

3 cloves garlic, minced
1 tsp dried thyme
4 cups low-sodium vegetable broth
2 cups fresh kale, chopped
Salt and black pepper to taste

Method

1. Heat oil in a large pot over medium heat. Sauté onion, carrots, and celery for 5–7 minutes until softened.
2. Add garlic and thyme, stirring for one minute until fragrant.
3. Stir in the lentils and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer covered for 30 minutes.
4. Stir in the kale and cook for another 3–5 minutes until wilted. Season to taste and serve warm.

Stewart's Secret: For a deeper flavor profile, stir in a teaspoon of apple cider vinegar right before serving. It brightens the earthiness of the lentils instantly.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	25g
Fat	8g
Carbs	68g

Frequently Asked Questions

Can I use red lentils instead?

Red lentils cook faster and break down into a creamier consistency. Adjust the simmer time to about 15 minutes.

How long does this keep?

Store in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

Is this gluten-free?

Yes, this recipe is naturally gluten-free and vegan.

Hearty Garden Lentil Soup

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use red lentils instead?

How long does this keep?

Is this gluten-free?

Nutrition Information

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