Hearty Kale and Quinoa Power Salad

Quick Summary

This Kale and Quinoa Salad combines massaged kale, fluffy quinoa, toasted nuts, and a bright lemon-tahini dressing. It is nutrient-dense, filling, and keeps perfectly in the fridge for meal prep.

Ingredients

Method

1. 01. Rinse quinoa thoroughly. Boil in 2 cups of water for 15 minutes, then fluff with a fork.
2. 02. Chop kale finely. Place in a large bowl with a drizzle of oil and massage for two minutes until softened.
3. 03. Whisk tahini, lemon, garlic, and maple syrup. Add water to reach desired consistency.
4. 04. Combine kale, cooled quinoa, almonds, and cranberries. Toss well with dressing.

Nutrition Snapshot

Frequently Asked Questions

Can I make this salad ahead of time?

Yes. Kale holds its structure well even when dressed, making it perfect for next-day lunches.

Is this salad gluten-free?

Absolutely. Quinoa is a naturally gluten-free grain alternative.

Can I add more protein?

Chickpeas or grilled chicken make excellent additions if you need extra protein.