Name: Hearty Lemon and Herb Chicken Lentil Soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 1 tbsp olive oil; 1 yellow onion, diced; 2 carrots, sliced; 2 stalks celery, chopped; 3 cloves garlic, minced; 1 cup dried brown lentils; 6 cups low-sodium chicken broth; 2 cups cooked chicken, shredded; 1 tsp dried thyme; 1 bay leaf; 1 tbsp fresh lemon juice; Salt and pepper to taste

Quick Summary

A high-protein, fiber-rich meal that combines lean chicken and fiber-packed lentils. Ready in under an hour, this soup is perfect for meal prep or a cozy weeknight dinner.

Ingredients

1 tbsp olive oil
1 yellow onion, diced
2 carrots, sliced
2 stalks celery, chopped
3 cloves garlic, minced
1 cup dried brown lentils

6 cups low-sodium chicken broth
2 cups cooked chicken, shredded
1 tsp dried thyme
1 bay leaf
1 tbsp fresh lemon juice
Salt and pepper to taste

Method

1. Sauté the onion, carrots, and celery in olive oil over medium heat until softened.
2. Add garlic and thyme; cook for one minute until fragrant.
3. Stir in the rinsed lentils and pour over the chicken broth. Bring to a boil, then simmer for 30 minutes.
4. Add the shredded chicken and cook for another 5 minutes to warm through.
5. Remove the bay leaf, stir in the lemon juice, and season to taste before serving.

Stewart's Secret: Add the lemon juice at the very end. That final pop of brightness cuts through the earthiness of the lentils and lifts the entire flavor profile of the soup.

Nutrition Snapshot

Protein	32g
Fiber	12g
Fat	8g
Carbohydrates	48g

FAQ

Can I use canned lentils?

Yes, use two 15oz cans, rinsed well. Add them with the chicken in the final step.

Is this soup freezer-friendly?

Absolutely. It freezes beautifully for up to three months.

How do I make it vegan?

Swap the chicken for chickpeas and use vegetable broth for a delicious plant-based alternative.

Hearty Lemon and Herb Chicken Lentil Soup

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

FAQ

Can I use canned lentils?

Is this soup freezer-friendly?

How do I make it vegan?

Nutrition Information

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