Name: Hearty Lentil Shepherd’s Pie
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 1.5 cups dried green lentils; 1 large yellow onion, diced; 2 carrots, diced; 2 cloves garlic, minced; 2 tbsp tomato paste; 1 tbsp soy sauce; 2 cups vegetable broth; 2 lbs Yukon Gold potatoes; 3 tbsp olive oil; 1/4 cup unsweetened almond milk; Salt and black pepper to taste; Fresh thyme for garnish

Quick Summary

A plant-based take on a classic. This dish replaces meat with protein-rich green lentils and finishes with a creamy, roasted potato topping. Perfect for a cozy weeknight dinner.

Ingredients

For the Filling

1.5 cups dried green lentils
1 large yellow onion, diced
2 carrots, peeled and diced
2 cloves garlic, minced
2 tbsp tomato paste
1 tbsp soy sauce
2 cups vegetable broth

For the Topping

2 lbs Yukon Gold potatoes
3 tbsp olive oil
1/4 cup unsweetened almond milk
Salt and black pepper to taste
Fresh thyme for garnish

Method

1. Boil the potatoes in salted water until tender. Drain well, add olive oil and almond milk, then mash until smooth.
2. Sauté onion, carrots, and garlic in a pan until softened. Add lentils, tomato paste, soy sauce, and broth.
3. Simmer the mixture for 25 minutes until the lentils are tender and liquid is absorbed.
4. Transfer the lentil mix to a baking dish. Spread the potato mash evenly over the top.
5. Bake at 400°F (200°C) for 20 minutes until the top is lightly golden and crisp.

Stewart's Secret: For a deeper flavor, add a teaspoon of balsamic vinegar to the lentil mix just before baking. It balances the sweetness of the carrots and brings out the savory notes.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	25g
Fat	12g
Carbohydrates	62g

Frequently Asked Questions

Can I make this ahead of time?

Yes, you can assemble the pie, refrigerate it, and bake it when you're ready. Simply add 10 minutes to the baking time.

Is this dish gluten-free?

Yes, ensure your vegetable broth and soy sauce (or tamari) are certified gluten-free.

What can I use instead of lentils?

Chickpeas or mushrooms are great alternatives if you prefer a different texture.

Hearty Lentil Shepherd’s Pie

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

For the Filling

For the Topping

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this dish gluten-free?

What can I use instead of lentils?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews