
This lentil soup is the backbone of a nourishing kitchen. It balances earthy, protein-rich lentils with bright aromatics for a comforting meal that tastes even better the next day.
A simple, plant-based soup featuring brown lentils, carrots, and celery. It is high in fiber, naturally vegan, and comes together in just over 45 minutes.
Finish your bowl with a squeeze of fresh lemon juice or a splash of apple cider vinegar. The acidity cuts through the earthiness of the lentils and lifts the entire flavor profile.
| Calories | 450 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fat | 15g |
Yes, green lentils hold their shape well, though they may require an extra 5-10 minutes of cooking time.
Absolutely. Store in airtight containers for up to 3 months.
No, dried brown or green lentils do not require soaking; simply rinse them well before cooking.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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