Name: Hearty Lentil Soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 1.5 cups dry brown lentils; 2 tbsp extra virgin olive oil; 1 large yellow onion, diced; 2 medium carrots, chopped; 2 stalks celery, sliced; 3 cloves garlic, minced; 1 tsp ground cumin; 6 cups vegetable broth; 1 can (14oz) crushed tomatoes; Salt and pepper to taste

Quick Summary

A simple, plant-based soup featuring brown lentils, carrots, and celery. It is high in fiber, naturally vegan, and comes together in just over 45 minutes.

Ingredients

1.5 cups dry brown lentils, rinsed
2 tbsp extra virgin olive oil
1 large yellow onion, diced
2 medium carrots, finely chopped
2 stalks celery, sliced

3 cloves garlic, minced
1 tsp ground cumin
6 cups vegetable broth
1 can (14oz) crushed tomatoes
Salt and black pepper to taste

Preparation Method

1. Sauté the aromatics in a large pot with olive oil over medium heat until softened.
2. Stir in garlic and cumin, cooking for 60 seconds until fragrant.
3. Add lentils, vegetable broth, and crushed tomatoes. Bring to a gentle boil.
4. Reduce heat to low. Cover and simmer for 35–40 minutes until lentils are tender.

Stewart’s Secret

Finish your bowl with a squeeze of fresh lemon juice or a splash of apple cider vinegar. The acidity cuts through the earthiness of the lentils and lifts the entire flavor profile.

Nutrition Snapshot

Calories	450 kcal
Protein	25g
Carbohydrates	45g
Fat	15g

Frequently Asked Questions

Can I use green lentils instead?

Yes, green lentils hold their shape well, though they may require an extra 5-10 minutes of cooking time.

Is this freezer-friendly?

Absolutely. Store in airtight containers for up to 3 months.

Do I need to soak the lentils?

No, dried brown or green lentils do not require soaking; simply rinse them well before cooking.

Hearty Lentil Soup

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Method

Stewart’s Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use green lentils instead?

Is this freezer-friendly?

Do I need to soak the lentils?

Nutrition Information

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