Hearty Lentil Soup with Lemon-Garlic Greens

Quick Summary

A simple, plant-based meal combining fiber-rich brown lentils with a side of wilted greens. Total time: 50 minutes. Serves 4.

Ingredients

Method

1. 1. Sauté the onion and carrots in a large pot until soft. Add garlic and cumin until fragrant.
2. 2. Add the lentils and broth. Bring to a boil, then simmer for 35–40 minutes until lentils are tender.
3. 3. While soup simmers, heat olive oil in a skillet. Sauté garlic and kale until just wilted. Finish with lemon juice.
4. 4. Serve the warm soup topped with the vibrant green mixture.

Nutrition Snapshot

Frequently Asked Questions

Can I freeze this soup?

Yes, it freezes beautifully for up to three months. Store in airtight containers.

What if I don't have brown lentils?

Green lentils work well, but keep an eye on them—they may cook faster than brown varieties.

Is this gluten-free?

Yes, all ingredients are naturally gluten-free.