Hearty Mediterranean Lentil Salad with Feta

Quick Summary

A simple, high-fiber salad featuring French green lentils, crisp cucumbers, parsley, and salty feta. Takes 30 minutes to prepare and keeps perfectly in the fridge.

Ingredients

Method

1. 01. Rinse the lentils thoroughly. Boil in a large pot of salted water until tender but firm, about 20 minutes. Drain and let cool.
2. 02. Whisk the olive oil, vinegar, mustard, salt, and pepper in a small bowl to create the vinaigrette.
3. 03. Combine cooled lentils, vegetables, and herbs in a large mixing bowl.
4. 04. Pour dressing over the salad and toss gently. Fold in the feta just before serving to keep it intact.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, this salad tastes even better the next day as the flavors meld. Keep the feta separate until serving if possible.

Which type of lentils should I use?

Use French green (Puy) or black (Beluga) lentils. They hold their shape well and provide a pleasant texture.

Is this dish gluten-free?

Yes, lentils are naturally gluten-free. Just ensure your Dijon mustard is certified gluten-free if you are strictly celiac.