Name: Hearty Split Pea Soup with Fresh Herbs
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 1 lb dried green split peas, rinsed; 1 large yellow onion, diced; 2 carrots, finely chopped; 2 stalks celery, sliced; 3 cloves garlic, minced; 6 cups vegetable or chicken stock; 1/2 cup fresh parsley, chopped; 1/4 cup fresh mint, finely shredded; 1 tbsp olive oil

Quick Summary

This vibrant split pea soup combines fiber-rich pulses with aromatics and fresh herbs. It is a one-pot meal that provides sustained energy and deep, savory satisfaction. Perfect for meal prep or a cozy weeknight dinner.

Ingredients

1 lb dried green split peas, rinsed
1 large yellow onion, diced
2 carrots, finely chopped
2 stalks celery, sliced
3 cloves garlic, minced

6 cups vegetable or chicken stock
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, finely shredded
1 tbsp olive oil
Sea salt and cracked pepper to taste

Method

1. Sauté the aromatics. Heat oil in a large pot. Add onion, carrots, and celery. Cook until soft.

2. Toast the garlic. Add the minced garlic and cook for 30 seconds until fragrant.

3. Simmer the peas. Add split peas and stock. Bring to a boil, then reduce heat. Simmer covered for 45 minutes until tender.

4. Finish with herbs. Remove from heat. Stir in the fresh parsley and mint just before serving to preserve their bright flavor.

Stewart's Secret: For a smoother, silkier texture without using dairy, use an immersion blender to pulse the soup just a few times. Leave some peas whole for a rustic, pleasant bite.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	25g
Fat	5g
Carbs	72g

Frequently Asked Questions

Can I freeze this soup?

Yes, it freezes beautifully. Keep it in airtight containers for up to three months.

Should I soak the peas?

Split peas do not require pre-soaking, which makes this recipe quick and easy.

How do I make it vegan?

Use high-quality vegetable stock instead of chicken stock to keep this dish entirely plant-based.

Hearty Split Pea Soup with Fresh Herbs

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I freeze this soup?

Should I soak the peas?

How do I make it vegan?

Nutrition Information

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Stewart Lucas

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