Hearty Steel-Cut Oats with Toasted Seeds

Quick Summary

A fiber-rich, nutrient-dense breakfast that keeps you full until lunch. Steel-cut oats provide a low-glycemic energy source, while a blend of pumpkin, sunflower, and chia seeds adds essential healthy fats and texture.

Ingredients

Preparation Method

1. 01. Toast the seeds in a dry pan over medium heat for 3 minutes until fragrant. Set aside.
2. 02. Bring water and salt to a boil in a heavy-bottomed pot. Stir in the oats.
3. 03. Reduce heat to low. Cover and simmer for 25–30 minutes, stirring occasionally.
4. 04. Stir in almond milk for a creamy finish. Serve warm topped with your toasted seed blend.

Nutrition Snapshot

FAQ

Can I make these ahead?

Yes, steel-cut oats reheat perfectly. Add a splash of water when warming on the stove.

Are these gluten-free?

Oats are naturally gluten-free, but always look for the 'certified gluten-free' label to avoid cross-contamination.

Can I add fruit?

Fresh berries or sliced apples pair beautifully with the nutty texture of the seeds.