Herb-Roasted Chicken & Tender Cauliflower

Quick Summary

This sheet-pan meal features juicy herb-marinated chicken breasts paired with florets of cauliflower. It is a high-protein, low-carbohydrate dinner that takes just 45 minutes to prepare.

Ingredients

Method

1. Prepare the oven: Preheat to 400°F (200°C).
2. Season: Toss cauliflower florets in a bowl with 1 tbsp olive oil, salt, and pepper. Spread on one side of a large baking sheet.
3. Marinate: Mix remaining oil, garlic, and rosemary. Rub over the chicken breasts.
4. Arrange: Place chicken on the sheet pan alongside the cauliflower. Top with lemon slices.
5. Roast: Bake for 25–30 minutes until chicken reaches 165°F and cauliflower is golden.

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken thighs?

Yes, thighs are more forgiving and stay moist. Adjust roasting time to 35-40 minutes.

How do I store leftovers?

Keep in an airtight container for up to 3 days in the refrigerator.

Is this keto-friendly?

Absolutely. It is naturally low in carbohydrates and rich in healthy fats.