Name: Herb-Roasted Chicken with Zesty Lemon Wild Rice
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 4 chicken thighs (bone-in, skin-on); 2 tbsp olive oil; 1 tbsp fresh rosemary, minced; 1 tbsp fresh thyme, minced; 2 cloves garlic, smashed; 1 tsp sea salt; 1.5 cups wild rice blend; 3 cups low-sodium chicken broth; 1 large lemon (zested and juiced); 1/4 cup fresh parsley, chopped; 1/2 cup toasted sliced almonds

Quick Summary

This recipe pairs protein-rich, herb-marinated chicken thighs with a fiber-packed wild rice blend. It is a complete, satisfying dinner that emphasizes fresh citrus and aromatic herbs.

Ingredients

4 chicken thighs, bone-in, skin-on
2 tbsp olive oil
1 tbsp fresh rosemary, minced
1 tbsp fresh thyme, minced
2 cloves garlic, smashed
1 tsp sea salt

1.5 cups wild rice blend
3 cups low-sodium chicken broth
1 large lemon, zested and juiced
1/4 cup fresh parsley, chopped
1/2 cup toasted sliced almonds

Method

1. Preheat your oven to 400°F (200°C). Pat the chicken dry to ensure the skin crisps perfectly.
2. In a small bowl, whisk oil, herbs, salt, and garlic. Rub this mixture under and over the chicken skin.
3. Place chicken on a baking sheet. Roast for 35–40 minutes until the skin is golden and internal temp reaches 165°F.
4. While the chicken roasts, combine rice and broth in a pot. Simmer covered for 45 minutes until tender.
5. Stir lemon zest, juice, parsley, and almonds into the cooked rice. Serve the chicken atop a warm bed of rice.

Stewart's Secret

To deepen the flavor, toast your dry wild rice in the pot with a teaspoon of olive oil for two minutes before adding the broth. This brings out a lovely toasted nuttiness.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Fat	18g
Carbohydrates	42g
Protein	32g

Frequently Asked Questions

Can I use brown rice instead of wild rice?

Yes, though brown rice cooks faster. Adjust your liquid and simmer time according to package instructions.

How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days. Reheat gently to keep the chicken skin crisp.

Is this recipe gluten-free?

Yes, provided your chicken broth is certified gluten-free.

Herb-Roasted Chicken with Zesty Lemon Wild Rice

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use brown rice instead of wild rice?

How do I store leftovers?

Is this recipe gluten-free?

Nutrition Information

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