High-Protein Berry Pancakes

Quick Summary

These protein-packed pancakes use Greek yogurt and oats to keep you full longer. They are naturally sweetened and come together in under 20 minutes, perfect for busy mornings.

Ingredients

Method

1. 1. Blend the oats into a fine flour. Add yogurt, eggs, milk, cinnamon, and vanilla to the blender and pulse until smooth.
2. 2. Heat a non-stick skillet over medium-low heat. Lightly brush with coconut oil.
3. 3. Pour 1/4 cup of batter per pancake. Drop a few blueberries onto the surface before flipping.
4. 4. Cook for 2-3 minutes per side until golden brown and firm.

Nutrition Snapshot

Frequently Asked Questions

Can I make these ahead of time?

Yes. Keep them in an airtight container for 3 days or freeze them for up to a month.

Can I use whey protein powder?

You can swap 1/4 cup of the oat flour for vanilla whey protein, but add an extra splash of milk as it absorbs more moisture.

Are these gluten-free?

Use certified gluten-free oats to ensure the recipe remains strictly gluten-free.