Name: High-Protein Seitan Stir-fry with Crisp Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 8 oz seitan, thinly sliced; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned; 2 stalks green onion, chopped; 1 tbsp avocado oil; 3 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tsp toasted sesame oil; 1 tsp fresh grated ginger; 2 cloves garlic, minced; 1 tsp cornstarch

Quick Summary

This seitan stir-fry delivers a satisfying meat-like texture paired with vibrant, crisp-tender vegetables. Perfect for a quick, high-protein dinner that keeps you fueled and satisfied.

Ingredients

For the Stir-fry:
8 oz seitan, thinly sliced
2 cups broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
2 stalks green onion, chopped
1 tbsp avocado oil

For the Sauce:
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp toasted sesame oil
1 tsp fresh grated ginger
2 cloves garlic, minced
1 tsp cornstarch

Method

1. Sear the Seitan. Heat oil in a large skillet or wok over medium-high heat. Add seitan slices and sear until golden brown and firm. Remove from pan.
2. Flash-fry Vegetables. In the same pan, add broccoli, peppers, and carrots. Stir-fry for 3-4 minutes until vibrant but still crisp.
3. Whisk and Glaze. Whisk sauce ingredients together in a small bowl. Return seitan to the pan. Pour sauce over the mixture.
4. Finish. Toss for 1 minute until the sauce thickens and coats everything evenly. Serve warm.

Stewart’s Secret: For the best texture, pat your seitan dry with a paper towel before searing. It helps the protein develop a deeper, golden crust instead of steaming in the pan.

Nutrition Snapshot

Calories	450 kcal
Protein	25g
Fat	15g
Carbohydrates	45g

Frequently Asked Questions

Is seitan gluten-free?

No, seitan is made from wheat gluten and is not suitable for those with celiac disease or gluten sensitivities.

Can I swap the vegetables?

Absolutely. Snap peas, bok choy, or zucchini work beautifully in this recipe.

How long does this store?

Leftovers keep well in an airtight container for up to 3 days. Reheat gently in a pan.

High-Protein Seitan Stir-fry with Crisp Vegetables

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Is seitan gluten-free?

Can I swap the vegetables?

How long does this store?

Nutrition Information

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