Name: Lemon-Garlic Grilled Cod Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 cod fillets (6 oz each); 2 cups cooked quinoa; 4 cups baby spinach; 1 cup cherry tomatoes; 3 tbsp olive oil; 3 cloves garlic, minced; 1 lemon (juice and zest); 1 tsp smoked paprika

2Instructions

Quick Summary

This bowl balances lean protein with hearty grains and zesty citrus. It takes under 30 minutes to prepare and is perfect for a light, satisfying dinner.

Ingredients

4 cod fillets (6 oz each)
2 cups cooked quinoa
4 cups fresh baby spinach
1 cup cherry tomatoes, halved

3 tbsp olive oil
3 cloves garlic, minced
1 large lemon, juiced and zested
1 tsp smoked paprika

Method

1. Whisk olive oil, garlic, lemon juice, zest, and paprika in a small bowl.
2. Brush the cod fillets generously with half of your lemon-garlic mixture.
3. Grill the cod over medium heat for 4 minutes per side until the fish flakes easily.
4. Assemble bowls with a base of quinoa and spinach, topped with grilled cod and tomatoes. Drizzle with the remaining dressing.

Stewart's Secret

To keep the cod moist, pat the fillets completely dry with a paper towel before adding the marinade. This ensures the garlic and oil adhere perfectly to the fish.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	42g
Fat	14g
Carbs	38g

Frequently Asked Questions

Can I use frozen cod?

Yes, just ensure it is completely thawed and patted dry before grilling.

What can I substitute for quinoa?

Brown rice or cauliflower rice are excellent alternatives.

Is this recipe gluten-free?

Yes, all ingredients listed are naturally gluten-free.

Lemon-Garlic Grilled Cod Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

What can I substitute for quinoa?

Is this recipe gluten-free?

Nutrition Information

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