DinnerHealthy EatingQuick RecipesGluten FreeHigh Protein
Lemon-Herb Baked White Fish
15 mins
Easy
4 Servings
This baked white fish is my go-to for a clean, light meal that comes together in under 20 minutes. It relies on fresh aromatics and high-quality olive oil to let the delicate flavor of the fish shine through.
This recipe delivers a tender, flaky white fish fillet flavored with bright lemon and fresh herbs. Perfect for a quick, high-protein dinner that suits almost any dietary preference.
Don't toss the parchment paper after baking. The juices collected on the paper are packed with flavor; drizzle them over your side of steamed greens or roasted potatoes for an instant sauce.
| Calories | 210 kcal |
| Protein | 35g |
| Fat | 7g |
| Carbohydrates | 2g |
The fish is perfectly cooked when it reaches an internal temperature of 145°F and flakes easily when touched with a fork.
Yes, but thaw it completely in the refrigerator overnight and pat it very dry before seasoning.
Cod, halibut, and haddock are excellent choices because they are firm enough to hold their shape while baking.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.