Lemon-Herb Baked White Fish

Quick Summary

A light, nutrient-dense white fish baked with fresh herbs, lemon, and olive oil. Perfect for a quick, high-protein dinner that feels elegant yet approachable.

Ingredients

Method

1. 01. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. 02. Pat the fish dry with a clean paper towel. Arrange fillets on the prepared sheet.
3. 03. Drizzle olive oil over the fish. Rub the minced garlic, salt, and pepper evenly onto each piece.
4. 04. Top each fillet with fresh herbs and a lemon slice.
5. 05. Bake for 12–15 minutes until the fish is opaque and flakes easily with a fork.

Nutrition Snapshot

Frequently Asked Questions

Which white fish works best?

Cod, halibut, or tilapia are excellent choices. Look for fillets that are similar in thickness so they cook evenly.

Can I use dried herbs?

Yes. If using dried, reduce the quantity by half, as the flavor is more concentrated.

How do I know when it is done?

The fish should look opaque and separate easily into flakes when pressed gently with a fork.