Name: Lemon-Herb Chicken and Brown Rice Bowl
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Healthy
Ingredients: 1.5 lbs chicken breast, cubed; 1.5 cups dry brown rice; 3 tbsp extra virgin olive oil; 1 lemon, juiced and zested; 2 cloves garlic, minced; 1 tsp dried oregano; 2 cups fresh baby spinach; 1 cup cherry tomatoes, halved; 1/2 cucumber, sliced; Salt and pepper to taste

Quick Summary

A balanced, high-fiber bowl featuring succulent lemon-marinated chicken, nutty brown rice, and fresh seasonal greens. Ready in under an hour, this meal provides sustained energy and clean, simple nutrition.

Ingredients

1.5 lbs chicken breast, cubed
1.5 cups dry brown rice
3 tbsp extra virgin olive oil
1 lemon, juiced and zested
2 cloves garlic, minced

1 tsp dried oregano
2 cups fresh baby spinach
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
Salt and pepper to taste

Method

1. Cook brown rice according to package directions. Aim for a slightly firm texture.
2. Whisk olive oil, lemon juice, zest, garlic, and oregano in a bowl. Toss chicken in this mixture for 10 minutes.
3. Sauté chicken over medium-high heat until golden and cooked through.
4. Divide rice into bowls, top with chicken, spinach, tomatoes, and cucumbers. Season lightly.

Stewart's Secret: Let your cooked rice sit covered for 5 minutes off the heat before fluffing it with a fork. This ensures every grain stays light and separates beautifully.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	38g
Carbohydrates	48g
Fat	12g

Frequently Asked Questions

Can I prep this in advance?

Absolutely. Cook the chicken and rice ahead of time and store separately. Assemble bowls just before serving for the freshest taste.

Is this gluten-free?

Yes, this recipe is naturally gluten-free. Always check your labels on seasonings to ensure no cross-contamination.

What greens work best?

Spinach is excellent, but feel free to swap for shredded kale or peppery arugula depending on your preference.

Lemon-Herb Chicken and Brown Rice Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I prep this in advance?

Is this gluten-free?

What greens work best?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews