Name: Lemon Herb Chicken with Roasted Roots
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: Healthy
Ingredients: 4 chicken breasts (6oz each); 1 lb carrots, peeled and sliced; 1 lb parsnips, peeled and sliced; 2 tbsp olive oil; 1 large lemon, thinly sliced; 3 sprigs fresh rosemary; 4 cloves garlic, smashed; 1 tsp sea salt; 1/2 tsp black pepper; 1 tsp dried thyme

Quick Summary

This Lemon Herb Chicken dish pairs succulent protein with fiber-rich root vegetables. It is naturally gluten-free, dairy-free, and perfect for a balanced weeknight dinner.

Ingredients

4 chicken breasts (6oz each)
1 lb carrots, peeled and sliced
1 lb parsnips, peeled and sliced
2 tbsp olive oil
1 large lemon, thinly sliced

3 sprigs fresh rosemary
4 cloves garlic, smashed
1 tsp sea salt
1/2 tsp black pepper
1 tsp dried thyme

Preparation Method

1. Preheat your oven to 400°F (200°C).
2. Toss carrots and parsnips with half the oil, salt, and pepper on a large sheet pan. Roast for 15 minutes.
3. Push vegetables to the edges to make room. Place chicken in the center.
4. Top chicken with lemon slices, rosemary, garlic, and remaining oil.
5. Roast for another 20–25 minutes until chicken reaches 165°F and veggies are tender.

Stewart's Secret: For deeper flavor, marinate the chicken in the lemon juice and herbs for 30 minutes before roasting. It makes the meat exceptionally tender.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	48g
Fat	14g
Carbs	32g

Frequently Asked Questions

Can I swap the root vegetables?

Yes, sweet potatoes or beets work beautifully in this recipe.

Is this meal freezer-friendly?

The chicken freezes well, though root vegetables can lose texture if frozen.

How do I know the chicken is done?

The juices should run clear, or use a meat thermometer to ensure the thickest part reaches 165°F.

Lemon Herb Chicken with Roasted Roots

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Method

Nutrition Snapshot

Frequently Asked Questions

Can I swap the root vegetables?

Is this meal freezer-friendly?

How do I know the chicken is done?

Nutrition Information

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Stewart Lucas

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