Lemon-Herb Chicken Wrap

Quick Summary

A high-protein, nutrient-dense lunch featuring lean chicken breast, vibrant greens, and a creamy lemon-yogurt dressing. Ready in under 30 minutes.

Ingredients

Method

1. 1. Season chicken with oregano, salt, and pepper. Sear in olive oil over medium heat for 6 minutes per side until golden.
2. 2. Whisk Greek yogurt with lemon juice and a pinch of salt to create a quick, tangy spread.
3. 3. Slice the rested chicken into thin, manageable strips.
4. 4. Spread the yogurt sauce on each tortilla. Layer with spinach, peppers, cucumbers, and chicken. Roll tightly and serve.

Nutrition Snapshot

Frequently Asked Questions

Can I make these wraps ahead of time?

Yes, but keep the dressing separate until you are ready to eat to maintain the crunch of the vegetables.

What is a good substitute for Greek yogurt?

A light hummus works beautifully and adds a nice earthy flavor.

Are these wraps good for meal prep?

Absolutely. Store cooked chicken and sliced veggies in airtight containers for up to 3 days.