Lemon Herb Tuna with Earthy Farro

Quick Summary

A sophisticated, protein-packed bowl combining seared tuna steaks, nutty farro, and aromatic herbs. Perfect for a refined dinner that nourishes the body.

Ingredients

Method

1. 1. Toss the farro with lemon juice, half the olive oil, and the fresh herbs until coated in gold.
2. 2. Season the tuna steaks generously with salt, pepper, and lemon zest.
3. 3. Sear the tuna in a scorching pan for 90 seconds per side for a perfect, ruby-rare center.
4. 4. Slice the tuna against the grain and nestle atop a vibrant bed of farro.

Nutrition Snapshot

Frequently Asked Questions

Can I substitute the farro?

Yes, pearl barley or quinoa provide similar textural integrity.

How do I know the tuna is done?

Look for a light sear on the edges while the center remains cool and vibrant pink.

Is this meal prep friendly?

The farro keeps beautifully, but sear the tuna fresh for the best excellent experience.