Lentil Shepherd’s Pie with Creamy Cauliflower Mash

Quick Summary

A plant-based take on a classic comfort meal. We replace the heavy potato topping with silky mashed cauliflower and build a hearty, protein-packed base using green lentils and root vegetables.

Ingredients

Method

1. 1. Steam the cauliflower florets until tender, then blend with olive oil and seasoning until smooth.
2. 2. Sauté onion, carrots, and garlic in a pan until softened.
3. 3. Stir in tomato paste, lentils, and broth. Simmer for 10 minutes until thickened.
4. 4. Transfer lentil mixture to a baking dish, spread mash on top, and bake at 400°F for 15 minutes.

Nutrition Snapshot

Frequently Asked Questions

Can I freeze this pie?

Yes, it freezes beautifully. Assemble it fully, then freeze before baking.

Is this gluten-free?

Yes, all ingredients used here are naturally gluten-free.

What can I use instead of lentils?

Chickpeas or finely chopped mushrooms provide a similar texture.