Healthy EatingBreakfastGluten FreeVegetarianHigh ProteinQuick Recipes
Light and Energizing Spinach and Mushroom Egg White Frittata
15 mins
Easy
Start your morning with a dish that feels as light as it tastes. This frittata combines earthy mushrooms and fresh, vibrant spinach for a protein-packed meal that keeps you satisfied well into your afternoon.
This high-protein egg white frittata is a nutritious, low-fat breakfast option that comes together in under 30 minutes. It features sautéed mushrooms and wilted spinach for a clean, savory flavor profile.
For a fluffier texture, whisk your egg whites vigorously until they reach a slight foam before pouring them into the pan. This adds volume without the need for extra fats.
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 22g |
| Fat | 4g |
| Carbohydrates | 6g |
Yes, this frittata stores perfectly in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
Absolutely. Zucchini, bell peppers, or kale work wonderfully in this base.
While low in carbs, this is a lower-fat recipe. You may want to serve it with avocado to increase healthy fat content.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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