Light & Egg White Veggie Omelet

Quick Summary

This egg white omelet is a high-protein, low-calorie breakfast. It uses fresh spinach, bell peppers, and feta to provide a satisfying, nutrient-dense start to your day in under 15 minutes.

Ingredients

Instructions

1. 1. Sauté the onions and peppers in a non-stick pan with olive oil until softened.
2. 2. Add the spinach and cook just until wilted. Remove vegetables from the pan.
3. 3. Pour the egg whites into the pan over medium-low heat.
4. 4. Tilt the pan to ensure even cooking. Add vegetables and feta to one side.
5. 5. Fold carefully and slide onto your plate.

Nutrition Snapshot

Frequently Asked Questions

Can I use whole eggs instead?

Yes, though it will change the calorie and fat content significantly.

How do I prevent sticking?

Always use a high-quality non-stick pan and ensure it is properly preheated.

Can I prep this in advance?

It is best served fresh, but you can chop the vegetables the night before.