Quick RecipesHealthy EatingBreakfastGluten FreeHigh Protein
Light & Savory Mushroom Egg White Scramble
10 mins
Easy
4 Servings
Start your morning with a clean, protein-packed plate that celebrates earthy mushrooms and delicate egg whites. It is a simple, nourishing way to fuel your body without feeling weighed down.
This dish is a high-protein, low-calorie breakfast staple. It features sautéed cremini mushrooms folded into fluffy egg whites, seasoned with fresh herbs. Ready in under 15 minutes.
For extra fluffiness, whisk your egg whites with a splash of sparkling water before hitting the pan. It creates a light, airy texture that mimics whole eggs perfectly.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 110 |
| Protein | 18g |
| Fat | 4g |
| Carbs | 3g |
Yes, but it will change the calorie and fat profile. Substituting one whole egg for part of the whites adds richness.
Cook them over medium-high heat and avoid salting them until they are fully browned.
A slice of toasted sourdough or a small side of sliced avocado complements the texture well.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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