Quick RecipesHealthy EatingBreakfastVegetarianHigh Protein
Light & Spinach and Feta Egg White Scramble
7 mins
Easy
4 Servings
Start your morning with a dish that feels as light as it is satisfying. This protein-packed scramble combines fresh, wilted spinach with the sharp, salty punch of feta for a breakfast that fuels your day without the heaviness.
This high-protein scramble is a perfect, time-efficient breakfast. Using fresh egg whites, organic spinach, and crumbled feta, it provides a balanced start to your day in under 15 minutes.
Don't overcook your whites. Pull the pan from the heat while they still look slightly moist. The residual heat will finish the cooking on the plate, keeping the texture velvety.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 135 kcal |
| Protein | 22g |
| Fat | 5g |
| Carbohydrates | 3g |
Yes, though it will change the calorie and fat profile. Try a mix of one whole egg and three whites for extra creaminess.
Ensure your pan is hot enough before adding the spinach, and don't cover the pan while cooking.
Absolutely, it is naturally low-carb and high in protein.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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