
This vibrant salad brings the bright, sun-drenched flavors of the Mediterranean to your table in minutes. It balances hearty chickpeas with creamy feta and crisp garden vegetables for a meal that feels both nourishing and light.
A refreshing, protein-packed salad combining chickpeas, cucumber, cherry tomatoes, and briny feta. Perfect for a quick lunch or a vibrant side dish.
1. Prep: Rinse and pat dry the chickpeas to ensure a clean texture.
2. Combine: In a large mixing bowl, toss the chickpeas, tomatoes, cucumber, onion, and parsley.
3. Dress: Whisk the olive oil and lemon juice together, then pour over the salad.
4. Finish: Gently fold in the feta cheese to keep the crumbles intact.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 18g |
| Fat | 22g |
| Carbs | 48g |
Yes, it keeps well in the fridge for up to two days. Add the feta just before serving for the best texture.
Absolutely. All ingredients are naturally gluten-free.
Adding grilled chicken or hard-boiled eggs works beautifully with these Mediterranean flavors.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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