Healthy EatingLunchVeganGluten FreeHigh ProteinQuick Recipes
Mediterranean Chickpea & Cucumber Salad
0 mins
Easy
Transport your senses to the azure coastlines of Greece with every vibrant, crunch-filled bite. This authentic salad is a symphony of simple ingredients, designed to leave you feeling deeply nourished and invigorated.
A high-protein, vibrant plant-based salad featuring crisp cucumbers, tender chickpeas, and zesty herbs. Perfect for a refreshing lunch or a great summer side dish.
For an elevated texture, lightly smash a third of your chickpeas with a fork before mixing. This creates a creamy base that clings to the cucumber, ensuring every mouthful is perfectly seasoned.
| Calories | 450 |
| Protein | 18g |
| Fat | 22g |
| Carbs | 48g |
Absolutely. A generous crumble of Greek feta adds a lovely tangy, salty finish.
It remains vibrant in the refrigerator for up to 2 days; keep the dressing separate if prepping in advance.
Yes, this base recipe is entirely plant-based and dairy-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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