Quick RecipesHealthy EatingVegetarianGluten FreeHigh ProteinLunchVegan
Mediterranean Chickpea Salad with Feta
0 mins
Easy
This vibrant salad brings the sunny flavors of the Mediterranean straight to your table. It combines protein-rich chickpeas with crisp vegetables and a tangy lemon dressing for a meal that feels as good as it tastes.
A hearty, fiber-packed salad that stays fresh in the fridge for days. Perfect for quick lunches or a light dinner.
For the best flavor, let the chickpeas marinate in the dressing for 15 minutes before adding the feta and parsley. It helps the seasoning penetrate the beans.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 18g |
| Fat | 22g |
| Carbohydrates | 48g |
Yes, it holds up beautifully for up to 3 days in the refrigerator.
Naturally, yes. Ensure your chickpeas are canned in water without wheat-based additives.
Simply omit the feta or substitute it with a high-quality vegan almond-based feta alternative.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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