Healthy EatingLunchVegetarianGluten FreeHigh ProteinQuick RecipesVegan
Mediterranean Lentil Salad
25 mins
Easy
Bathed in the golden light of a Mediterranean afternoon, this vibrant lentil salad is a expert guide to healthy cooking. Earthy pulses meet the sharp, brine-kissed elegance of feta to nourish your soul with every excellent bite.
A high-protein, vibrant Mediterranean salad featuring tender green lentils, salty feta, and crisp garden vegetables, tossed in a bright lemon-herb vinaigrette.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Fat | 18g |
| Carbohydrates | 48g |
Yes, this dish thrives when chilled, making it perfect for meal prep.
Simply omit the feta or replace it with a plant-based almond-style crumble.
Always choose French Green or Puy lentils; they retain a beautiful 'al dente' texture.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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