Name: One-Pan Roasted Vegetable and Herb Chicken Bake
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 large bell peppers, sliced; 1 red onion, cut into wedges; 2 tbsp olive oil; 3 cloves garlic, minced; 1 tsp dried oregano; 1/2 tsp sea salt; 1/4 tsp cracked black pepper; 1 lemon, sliced thin

Quick Summary

This roasted chicken bake relies on high-heat roasting to caramelize vegetables while keeping the chicken tender. It is a complete, nutrient-dense meal prepared on a single sheet pan for minimal cleanup.

Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 large bell peppers, sliced
1 red onion, cut into wedges
2 tbsp olive oil

3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp sea salt
1/4 tsp cracked black pepper
1 lemon, sliced thin

Instructions

1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Arrange chicken and vegetables in a single layer. Toss with olive oil, garlic, oregano, salt, and pepper.
3. Place lemon slices over the chicken. Roast for 20–25 minutes until the chicken reaches an internal temperature of 165°F.

Stewart's Secret: For the deepest flavor, let your chicken marinate with the herbs and oil for 15 minutes before hitting the oven. It makes a world of difference.

Nutrition Snapshot

Calories	450 kcal
Protein	48g
Fat	15g
Carbohydrates	12g

Frequently Asked Questions

Can I use chicken thighs?

Yes, thighs are very forgiving and stay juicy at high heat, though you may need to add 5 minutes to the cooking time.

Is this meal gluten-free?

Absolutely. This recipe uses only whole, unprocessed ingredients.

How do I store leftovers?

Store in an airtight container for up to 3 days. Reheat gently in the oven to maintain vegetable texture.

One-Pan Roasted Vegetable and Herb Chicken Bake

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken thighs?

Is this meal gluten-free?

How do I store leftovers?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews