Name: Overnight Oats with Flax and Raspberries
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 2 cups gluten-free rolled oats; 2 cups unsweetened almond milk; 4 tbsp ground flaxseeds; 2 tbsp maple syrup; 1 tsp vanilla bean paste; 2 cups fresh raspberries; 1/4 cup crushed walnuts; 1 pinch sea salt

2Instructions

Quick Summary

This recipe provides a fiber-rich, heart-healthy breakfast that preps in five minutes. It blends the nuttiness of flax with the bright, tart snap of fresh raspberries for a perfectly balanced morning fuel.

The Ingredients

2 cups gluten-free rolled oats
2 cups unsweetened almond milk
4 tbsp ground flaxseeds
2 tbsp maple syrup

1 tsp vanilla bean paste
2 cups fresh raspberries
1/4 cup crushed walnuts
A pinch of sea salt

The Method

01. Combine the oats, flax, milk, syrup, vanilla, and salt in a glass jar. Whisk until harmony is achieved.
02. Gently fold in half the raspberries, allowing their juices to bleed into the oats for a beautiful, marbled effect.
03. Seal the jar and entrust it to the quiet cool of your refrigerator overnight.
04. In the morning, top with the remaining fresh berries and walnuts. Serve immediately.

Stewart's Secret

For an elevated, authentic mouthfeel, add a dash of cinnamon. It warms the palate and bridges the gap between the tart raspberries and the earthy flax.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	14g
Carbohydrates	68g
Fat	16g

Frequently Asked Questions

Can I use steel-cut oats?

Steel-cut oats remain quite chewy; rolled oats offer the ideal, creamy consistency for this method.

How long will these stay fresh?

Stored in an airtight container, they remain vibrant and delicious for up to three days.

Is this suitable for a vegan diet?

Absolutely. It is entirely plant-based and naturally gluten-free.

Overnight Oats with Flax and Raspberries

The Story

1Ingredients

2Instructions

Quick Summary

The Ingredients

The Method

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use steel-cut oats?

How long will these stay fresh?

Is this suitable for a vegan diet?

Nutrition Information

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