Pan-Seared Cod with Roasted Asparagus

Quick Summary

Enjoy a balanced meal featuring iron-rich asparagus and flaky cod. This recipe takes under 30 minutes from start to finish, making it perfect for a healthy weeknight dinner.

Ingredients

Instructions

1. 1. Preheat your oven to 400°F (200°C). Toss asparagus with 1 tbsp olive oil, half the garlic, and a pinch of salt on a baking sheet. Roast for 12–15 minutes until tender.
2. 2. Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
3. 3. Heat the remaining oil in a non-stick skillet over medium-high heat. Place cod in the pan. Cook for 3–4 minutes per side until the edges turn opaque and the fish flakes easily.
4. 4. Squeeze fresh lemon juice over the fish and garnish with parsley before serving alongside the asparagus.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, but thaw it completely in the refrigerator and pat it extremely dry before searing.

What can I substitute for asparagus?

Green beans or steamed broccoli work beautifully with the same seasoning profile.

How do I know when the cod is done?

The fish should be opaque throughout and flake easily when pressed gently with a fork.