Pan-Seared Cod with Roasted Sweet Potato Medley

Quick Summary

A high-protein, heart-healthy dinner featuring omega-3 rich cod and fiber-packed sweet potatoes. Ready in under 45 minutes with minimal cleanup.

Ingredients

Instructions

1. 1. Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, paprika, salt, and pepper on a baking sheet. Roast for 25 minutes until tender.
2. 2. Pat cod fillets dry with a paper towel. Season both sides with salt, pepper, and a light dusting of paprika.
3. 3. Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil. Sear the cod for 3-4 minutes per side until golden and opaque.
4. 4. Stir the minced garlic into the pan during the final minute of cooking. Squeeze fresh lemon over the fish before serving alongside the roasted potatoes.

Nutrition Snapshot

FAQ

Can I use frozen cod?

Yes. Thaw completely in the refrigerator overnight and pat very dry to ensure a good sear.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free, dairy-free, and paleo-friendly.

What greens pair well with this?

Steamed asparagus or a simple arugula salad with balsamic vinaigrette complements the sweetness of the potatoes perfectly.