Name: Pan-Seared Salmon with Lemon-Garlic Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 salmon fillets (6oz each); 1 lb fresh asparagus, trimmed; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tbsp fresh lemon juice; 1 tsp sea salt; 1/2 tsp black pepper

2Instructions

Quick Summary

A simple, nutrient-dense dinner featuring crispy-skinned salmon and quick-sautéed asparagus. Perfect for a healthy weeknight meal.

Ingredients

4 salmon fillets (6oz each)
1 lb fresh asparagus, trimmed
2 tbsp olive oil
2 cloves garlic, minced

1 tbsp fresh lemon juice
1 tsp sea salt
1/2 tsp black pepper
Fresh lemon wedges for serving

Method

1. Pat salmon fillets completely dry with paper towels. Season both sides with salt and pepper.
2. Heat 1 tbsp oil in a large skillet over medium-high heat. Place salmon skin-side down. Cook for 5–6 minutes until crispy. Flip and cook for another 2–3 minutes. Remove and set aside.
3. Add remaining oil and asparagus to the pan. Sauté for 4–5 minutes until bright green and tender-crisp.
4. Stir in garlic and lemon juice for the final minute. Serve immediately alongside the salmon.

Stewart's Secret: To get that perfect restaurant-style sear, let the salmon come to room temperature for 10 minutes before it hits the hot pan. This prevents the protein from seizing and ensures even cooking.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	42g
Fat	28g
Carbohydrates	8g

Frequently Asked Questions

Can I bake this instead?

Yes, roast at 400°F (200°C) for 12–15 minutes.

What if the skin sticks?

Ensure the pan is hot before adding the fish and let it sear undisturbed until it releases naturally.

Is this Keto-friendly?

Absolutely, this recipe is low-carb and high in healthy fats.

Pan-Seared Salmon with Lemon-Garlic Asparagus

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I bake this instead?

What if the skin sticks?

Is this Keto-friendly?

Nutrition Information

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Stewart Lucas

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