Pan-Seared Tofu with Fluffy Brown Rice

Quick Summary

A simple, high-protein meal featuring crispy, pan-seared tofu served over nutty brown rice. Perfect for a quick dinner that leaves you feeling energized.

Ingredients

Method

1. 1. Press the tofu for 15 minutes to remove excess water, then cut into 1-inch cubes.
2. 2. Cook brown rice in 2.5 cups of water until tender and fluffy.
3. 3. Toss tofu in cornstarch until lightly coated.
4. 4. Heat oil in a pan over medium-high heat. Sear tofu until golden brown on all sides.
5. 5. Add broccoli and ginger to the pan, cooking until vibrant green. Stir in soy sauce.
6. 6. Serve tofu and veggies over a bed of warm brown rice.

Nutrition Snapshot

Frequently Asked Questions

Can I use white rice instead?

Yes, though brown rice offers more fiber and a nuttier texture that complements the tofu.

How do I store leftovers?

Keep in an airtight container for up to 3 days. Reheat in a pan to regain some crispiness.

Is this recipe gluten-free?

If you use tamari instead of soy sauce, this dish is completely gluten-free.