
This salad celebrates the bold, peppery crunch of fresh arugula paired with a bright, citrus-forward dressing. It is a clean, reliable foundation for any meal, proving that simple ingredients handled with care make the most impact.
A simple, nutrient-dense salad featuring fresh baby arugula, toasted pine nuts, and a bright lemon-shallot vinaigrette. Ready in under 10 minutes, it is the ultimate side for busy weeknights.
| Calories | 185 kcal |
| Fat | 16g |
| Carbohydrates | 5g |
| Protein | 6g |
Yes, keep the vinaigrette in a sealed jar in the fridge for up to 3 days. Shake well before using.
Store undressed leaves in a paper towel-lined container to absorb excess moisture.
Toasted walnuts or sunflower seeds offer a similar crunch and healthy fat profile.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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