Poached Eggs Over Garlicky Wilted Spinach

Quick Summary

This dish pairs silky, soft-poached eggs with tender spinach sautéed in olive oil and garlic. It is a protein-packed, low-carb breakfast that provides sustained energy to start your day.

Ingredients

Method

1. 1. Bring a wide pot of water to a gentle simmer. Add the vinegar.
2. 2. Crack each egg into a small ramekin. Slide eggs gently into the water. Poach for 3 minutes for a runny yolk.
3. 3. While eggs poach, heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
4. 4. Toss in the spinach, cooking just until wilted. Season with salt and pepper.
5. 5. Lift eggs with a slotted spoon. Drain briefly on a paper towel, then place over the spinach.

Nutrition Snapshot

Frequently Asked Questions

How do I know when an egg is perfectly poached?

The white should be opaque and firm, but the yolk should still be soft and yielding to the touch.

Can I make this ahead of time?

You can poach eggs in advance and store them in an ice-water bath. Reheat them in warm water for 60 seconds before serving.

Is spinach the best green for this?

Spinach is classic, but kale or chard work beautifully if sautéed slightly longer to soften the leaves.