Protein Banana Shake

Quick Summary

This protein shake combines potassium-rich bananas with high-quality protein to create a balanced meal-in-a-glass. It takes less than five minutes to prepare and provides sustained energy for your morning.

Ingredients

Method

1. 01. Add the almond milk to your blender first to ensure a smooth, clump-free consistency.
2. 02. Add the frozen banana slices, protein powder, almond butter, cinnamon, and sea salt.
3. 03. Pulse on high speed for 45 seconds until the texture is creamy and uniform.
4. 04. Pour into a chilled glass, top with a sprinkle of chia seeds, and enjoy immediately.

Nutrition Snapshot

Frequently Asked Questions

Can I make this dairy-free?

Yes. Simply use a high-quality plant-based protein powder and ensure your almond milk is unsweetened.

Is it okay to prepare this the night before?

I recommend blending fresh. Freshly blended shakes retain better texture and flavor.

Can I add greens to this?

Certainly. A handful of fresh spinach adds vitamins without altering the flavor profile significantly.