Red Lentil Dhal

Quick Summary

This dhal is a fiber-rich, plant-based staple. It comes together in one pot, using pantry-friendly spices and red lentils that break down into a creamy, comforting porridge-like consistency.

Ingredients

Method

1. 1. Sauté the onion in coconut oil over medium heat until translucent, about 5 minutes. Add garlic, ginger, and spices, stirring until fragrant.
2. 2. Stir in the rinsed lentils and coat them in the spice mixture.
3. 3. Pour in the broth and tomatoes. Bring to a boil, then reduce heat to low. Simmer covered for 20–25 minutes until the lentils are soft and creamy.
4. 4. Season with salt to taste. Serve warm with fresh lime juice and cilantro.

Nutrition Snapshot

Calories	450 kcal
Protein	22g
Fat	9g
Carbohydrates	68g

Frequently Asked Questions

Can I use brown or green lentils?

Yes, but note that they hold their shape better and require about 15 minutes of extra cooking time compared to red lentils.

Is this dish freezer-friendly?

Absolutely. It keeps perfectly in the freezer for up to three months. Reheat with a splash of water to restore the texture.

How do I make this higher in protein?

Serve alongside a scoop of Greek yogurt or a side of quinoa to create a complete protein profile.