Quick RecipesHealthy EatingBreakfastVegetarianGluten FreeVegan
Refreshing Spinach and Pear Green Smoothie
5 mins
Easy
Start your morning with a glass that tastes like sunshine and garden-fresh goodness. This simple blend balances the gentle sweetness of ripe pears with the bright, clean energy of fresh baby spinach.
This vibrant smoothie is your go-to for a quick, fiber-rich breakfast. It combines fresh spinach, juicy pear, and Greek yogurt for a smooth, satisfying texture that keeps you fueled until noon.
To keep the color vibrant and the flavor crisp, always add your lemon juice just before blending. It prevents the pear from oxidizing and adds a clean, bright finish to every sip.
| Calories | 185 kcal |
| Protein | 8g |
| Carbs | 38g |
| Fat | 2g |
Yes, though it is best enjoyed immediately. If prepping ahead, store in an airtight container for up to 12 hours.
Fresh baby spinach is preferred for a sweeter, cleaner taste. If using frozen, use half the amount to avoid an overpowering earthiness.
Simply swap the Greek yogurt for a high-quality almond or coconut yogurt to keep it fully vegan and dairy-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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